July 29, 2010

Has The Ban On Trans Fat Made Foods Healthier?

Front cover of the first Crisco cookbook, publ...
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While it may seem obvious that banning trans fats would make foods healthier, I did not think it would be so. I feared that food manufacturers would simply switch to another type of fat that was just as unhealthy as the trans fats. In fact, I have warned many a patient, “If it looks unhealthy, chances are it is unhealthy regardless of what the packaging claims.” And while I still stand by that advice, it seems as if some (but not all!) food manufacturers have found a healthier type of fat.

All fats are not equal; different types of fat affect your body differently. Some fats (saturated fats and trans fats) increase your ‘bad’ cholesterol and increase your risk for heart disease. Other fats (monounsaturated fats and polyunsaturated fats) actually lower cholesterol and decrease the likelihood of heart disease.

Trans fats are the worst types of fats. These fats increase LDL (‘bad’ cholesterol), increase total cholesterol and lower HDL (‘good’ cholesterol), causing a particularly increased risk of heart attack and stroke. They are not found in nature; rather they are artificially made in laboratories. Liquid oils are put through a chemical process to make them solid at room temperature. Trans fats greatly increase the shelf life of a product and are extremely inexpensive to produce. They are found in shortening, margarine, and most commercially prepared baked goods. Most fried foods are deep fried in trans fats.

A group from Harvard looked at 83 foods that had been reformulated since 2006, when the government required food labels to list the amount of trans fat in packaged products. At that time, food producers scrambled to find a cheap replacement. The mission was to find a fat that was inexpensive yet still tasted good and had a pleasing texture.

Dr. Dariush Mozaffarian, from Harvard, and the Center for Science in the Public Interest looked at the current fat content of both packaged foods and restaurant offerings. Researchers used information from the FDA databases, nutrition labels, and industry brochures. According to a letter published in a recent New England Journal of Medicine, nearly all of the foods were free or mostly free of trans fat and many companies did not increase their saturated fat content when they cut out the trans fats. 65 percent of supermarket products and 90 percent of restaurant fare contained saturated fat levels that were lower, unchanged or only slightly higher than before.

According to the study, a large order of McDonald’s French fries had a favorable makeover. Trans fat dropped from 7 1/4 grams to zero; saturated fat went from 5 1/2 grams to 3 1/2 grams. Gorton’s Crunchy Golden Fish Sticks also did well. Trans fat went from 3 grams per serving to zero; saturated fat unchanged at 4 grams. Entenmann’s Rich Frosted Donut, however, is an example of a company removing trans fat without increasing the healthiness of the food! While trans fat dropped from 5 grams to zero, saturated fat more than doubled from 5 grams to 13 grams.

Entenmann’s Rich Frosted Donut is just one example. “Just because trans fat is gone from gluttonous foods doesn’t mean they’re healthy”, said Dr. David Heber, who heads the UCLA Center for Human Nutrition. “Trans fat or not, a doughnut is still a doughnut. Even Homer Simpson will back me up on that,” said Heber, who had no connection with the research.

So it seems as if my advice still holds. Do not eat something without knowing what is in it. Make sure you check nutrition labels and limit your intake of trans fat and saturated fat. And, finally, remember my sage advice: If it looks unhealthy, it probably is unhealthy. Pick something else!

Joanna Dolgoff, MD is a pediatrician, child obesity expert, and author of Red Light, Green Light, Eat Right. Kids from 45 states and Canada are losing weight with DrDolgoff.com, her online child and adolescent weight management program. Dr. Dolgoff sees patients in her Roslyn Heights and New York City locations.


Joanna Dolgoff, M.D.
Red Light, Green Light, Eat Right
Child and Adolescent Weight Management

www.DrDolgoff.com

Blog: www.DrDolgoff.com/blog
FB: www.facebook.com/DrDolgoff
Tw: www.twitter.com/JoannaDolgoffMD

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July 27, 2010

Raising Happiness: 10 Simple Steps for More Joyful Kids and Happier Parents

What do we wish most for our children? Next to being healthy, we want them to be happy, of course! Fortunately, a wide array of scientific studies show that happiness is a learned behavior, a muscle we can help our children build and maintain.

Drawing on what psychology, sociology, and neuroscience have proven about confidence, gratefulness, and optimism, and using her own chaotic and often hilarious real-world adventures as a mom to demonstrate do’s and don’ts in action, Christine Carter, Ph.D, executive director of UC Berkeley’s Greater Good Science Center, boils the process down to 10 simple happiness-inducing steps.

With great wit, wisdom, and compassion, Carter covers the day-to-day pressure points of parenting—how best to discipline, get kids to school and activities on time, and get dinner on the table—as well as the more elusive issues of helping children build healthy friendships and develop emotional intelligence. In these 10 key steps, she helps you interact confidently and consistently with your kids to foster the skills, habits, and mindsets that will set the stage for positive emotions now and into their adolescence and beyond. Inside you will discover: Raising Happiness Book

• the best way avoid raising a brat—changing bad habits into good ones
• tips on how to change your kids’ attitude into gratitude
• the trap of trying to be perfect—and how to stay clear of its pitfalls
• the right way to praise kids—and why too much of the wrong kind can be just as bad as not enough
• the spirit of kindness—how to raise kind, compassionate, and loving children
• strategies for inspiring kids to do boring (but necessary) tasks—and become more self-motivated in the process

Complete with a series of “try this” tips, secrets, and strategies, Raising Happiness is a one-of-a-kind resource that will help you instill joy in your kids—and, in the process, become more joyful yourself.

NJ News 6/5/10 Book Reviews

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July 21, 2010

Top 10 Ways to Get Your Kids to Eat New Foods

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by Joanna Dolgoff, M.D.

Kids should be taught to eat a variety of foods from an early age. Children who are exposed to various foods during childhood are more likely to learn to enjoy those foods in adulthood, even if they don’t like them while they are young.

The mistake parents often make is giving up on a new food after just one trial. It typically takes at least six to eight exposures of a new food before children will accept it. Sometimes it can even take ten to fifteen trials before children develop a liking for a new food. Eating a variety of different foods ensures your children are getting all the nutrients they need to grow.

Tips to Introducing New Foods:

1. Lead by example. Try new foods yourself.
2. Don’t let your children know that you don’t like certain foods. If you tell your children that you hate broccoli, it is unlikely that they will give it a fair chance.
3. Institute Dr. Dolgoff’s “Two Bite Rule”. Children must try two bites of each new food they are served. If they don’t like the food, they do not have to eat the rest. However, they do need to eat two bites of it each time it is served. It is likely that with time, your children will learn to like it. It is advised to wait at least one week before serving the same food again.
4. Do not force feed your children. Two bites is all you should insist they eat.
5. Continue to encourage your child to try new foods, different tastes and textures.
6. Introduce new foods with a variety of other foods, such as a casserole or a stir-fry dish, which may disguise a particular taste they may not like.
7. Don’t expect children to eat all foods offered to them; encourage tastings at first.
8. Select foods that are healthy and are already varied, such as multi-grain breads or cereals.
9. Serve a variety of foods from an early age. For example, expose your toddler to fish (besides shellfish) early on so he develops a taste for it from the beginning.
10. If your child still does not like a particular food after twenty or more tastes, you may move on. Your child may truly dislike the food.

~Reminder~

Asian styled stir fry ipomoea aquatica served ...
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• Parents decide on what foods will be eaten and when meals will be served.
• Serve meals at the same time every day, if possible, to create patterns.
• Eliminate distractions during meal times. Turn off the television and computer. All attention should be focused on the meal.
• Expect rejection to new foods; continue to try again.

Did You Know?

Children are much more sensitive than adults to four sensations: Sweet, Sour, Bitter, and Salty. Children have five times more taste buds than adults.

Exercise for this week:

Bring the kids to the supermarket for a special trip. Walk through the fruit and vegetable section and have them pick out a new fruit or a vegetable that looks fun and interesting, such as a mango, pomegranate, papaya, apricot, escarole, swiss chard or Chinese eggplant. Then go home and research together on how to prepare the food item of the week!

Joanna Dolgoff, MD is a pediatrician, child obesity expert, and author of Red Light, Green Light, Eat Right. Kids from 45 states and Canada are losing weight with DrDolgoff.com, her online child and adolescent weight management program. Dr. Dolgoff sees patients in her Roslyn Heights and New York City locations.


Joanna Dolgoff, M.D.
Red Light, Green Light, Eat Right
Child and Adolescent Weight Management

www.DrDolgoff.com

Blog: www.DrDolgoff.com/blog
FB: www.facebook.com/DrDolgoff
Tw: www.twitter.com/JoannaDolgoffMD

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July 18, 2010

Baby Hair Care

Hair Washing Made Easier
How can you find an easy way to wash your baby’s hair?  Distraction! Don’t make a big deal out of washing the hair. Let the child play, sing to them, and while they are playing, gently wash and rinse their hair. Bathtub visors can be used to keep the bubbles out of your child’s face. Try using a detachable showerhead, which a toddler might find fascinating, or a damp cloth rather than running water.

Usually, babies do not like to get water in their faces. Set aside enough time for a bath during these fussy stages and try to stay patient. Continuing to talk in a calm, encouraging tone will let your baby feel that there is nothing to be afraid of.

bath time

Detangling Those Curls
Using a hair conditioner is always a good idea after shampooing, because it will be a lot easier to comb or brush the hair without tears.   Specially designed kid-friendly, two-in-one shampoo and conditioners are now widely available.  However, parents should not overdo washing their children’s hair. In general, you should use less soap. Baths can become long playtimes, and usually parents will wash their children first and then let them play. It’s better to have the bath play first and then save using the soap until the end of the bath.

The Best Shampoo for Baby
Shampoos that are designed for babies and children also usually state on the package as “tear-free.” These shampoos use a mild detergent that will not sting the eyes. In addition, shampoos are now are being designed with natural ingredients, such as extra-mild botanical ingredients and essential oils. Scented shampoos with ingredients like lavender or chamomile have been known to produce a soothing effect on the baby or toddler.

by Lori Walker

baby skin care Grandma El’s Products including Diaper Rash Cream, No-Tear Baby Shampoo & Body Wash.

Go to  BestBabyThings.com

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July 16, 2010

Our New Baby Aspen Gift Sets

Find these items and more interesting stuff at BestBabyThings and BabysNursery-Beddingandmore.com

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July 15, 2010

My Favorite Children’s Books

Goodnight Moon
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There are so many clever and beautifully illustrated children’s books available, it is so hard to choose! Actually it can be quite overwhelming. When we were expecting our first child, I knew that reading would be an important part of our lives. My husband actually brought my daughters 1st book to the hospital and started reading to her when she was just a day old!

Cover of
Cover of  Sheep in a Jeep

Ok, when you walk into the children’s department of a bookstore for the first time, try not to freak out over the thousands of books to choose from!  Most of them are very good, but some of them are just so-so. My head was swirling, because they all looked so good, but I had a limit on how many to buy!

The following is a list of books that my children especially loved. And, by the way, be prepared to read the same book over and over and over! Babies and Toddlers love repetition, and they actually get comforted when they recognize something that they have heard before. Remember, that to a Baby, the world can be quite overwhelming!

The following books are my absolute favorites. There are many more, but I can’t think of them at the moment!

  • The Going To Bed Book by Sandra Boynton
  • Goodnight Moon by Margaret Wise Brown
  • Brown Bear, Brown Bear, What Do You See? by Bill Martin Jr
  • Barnyard Dance! by Sandra Boynton
  • Time For Bed by Norm Fox
  • Sheep In A Jeep by Nancy E. Shaw
  • The Rainbow Fish by Marcus Pfister
  • There Was An Old Lady Who Swallowed A Fly… by Pam Adams
  • When Mama Comes Home Tonight by Eileen Spinelli
  • Chicka Chicka Boom Boom by Bill Martin Jr

More Good Books:

  • The Very Hungry Caterpillar by Eric Carle
  • I Just Forgot  (A Little Critter Book)  by Mercer Moyer
  • The Runaway Bunny  by Margaret Wise Brown
  • Jamberry by Bruce Degen
  • Classic Winnie The Pooh series
  • Classic Nursery Rhymes (Mother Goose)
  • Maisy series by Lucy Cousins
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July 12, 2010

New Items at BabysNursery-BeddingandMore store

Coming soon at BabysNursery-BeddingandMore.com

Crib Sets are:  Galapagos 5-piece Crib Set, and Turtle Land 4-piece Crib Set in purple/pink.  Find these at BabysNursery-BeddingandMore.com

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July 8, 2010

Top Ten Ways to Get Your Kids to Eat New Foods

Kids should be taught to eat a variety of foods from an early age.  Children who are exposed to various foods during childhood are more likely to learn to enjoy those foods in adulthood, even if they don’t like them while they are young.

The mistake parents often make is giving up on a new food after just one trial.  It typically takes at least six to eight exposures of a new food before children will accept it.  Sometimes it can even take ten to fifteen trials before children develop a liking for a new food.  Eating a variety of different foods ensures your children are getting all the nutrients they need to grow.

Tips to Introducing New Foods:

1.    Lead by example.  Try new foods yourself.
2.    Don’t let your children know that you don’t like certain foods.  If you tell your children that you hate broccoli, it is unlikely that they will give it a fair chance.
4.    Institute Dr. Dolgoff’s “Two Bite Rule”.  Children must try two bites of each new food they are served.  If they don’t like the food, they do not have to eat the rest.  However, they do need to eat two bites of it each time it is served.  It is likely that with time, your children will learn to like it.  It is advised to wait at least one week before serving the same food again.
4.      Do not force feed your children.  Two bites is all you should insist they eat.
5.    Continue to encourage your child to try new foods, different tastes and textures.
6.    Introduce new foods with a variety of other foods, such as a casserole or a stir-fry dish, which may disguise a particular taste they may not like.
7.    Don’t expect children to eat all foods offered to them; encourage tastings at first.
8.    Select foods that are healthy and are already varied, such as multi-grain breads or cereals.
9.      Serve a variety of foods from an early age.  For example, expose your toddler to fish (besides shellfish) early on so he develops a taste for it from the beginning.
10.     If your child still does not like a particular food after twenty or more tastes, you may move on.  Your child may truly dislike the food.

~Reminder~

•    Parents decide on what foods will be eaten and when meals will be served.
•    Serve meals at the same time every day, if possible, to create patterns.
•    Eliminate distractions during meal times.  Turn off the television and computer.  All attention should be focused on the meal.
•    Expect rejection to new foods; continue to try again.

Did You Know?

Children are much more sensitive than adults to four sensations: Sweet, Sour, Bitter, and Salty.  Children have five times more taste buds than adults.

Exercise for this week:

Bring the kids to the supermarket for a special trip.  Walk through the fruit and vegetable section and have them pick out a new fruit or a vegetable that looks fun and interesting, such as a mango, pomegranate, papaya, apricot, escarole, swiss chard or Chinese eggplant.  Then go home and research together on how to prepare the food item of the week!

Joanna Dolgoff, MD is a pediatrician, child obesity expert, and author of Red Light, Green Light, Eat Right.  Kids from 45 states and Canada are losing weight with DrDolgoff.com, her online child and adolescent weight management program.  Dr. Dolgoff sees patients in her Roslyn Heights and New York City locations.

Légumes
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Joanna Dolgoff, M.D.
Red Light, Green Light, Eat Right
Child and Adolescent Weight Management

www.DrDolgoff.com

Blog: www.DrDolgoff.com/blog
FB:   www.facebook.com/DrDolgoff
Tw:   www.twitter.com/JoannaDolgoffMD

Baby Slings-USA made, great way to hold your baby but keep your arms free!

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July 3, 2010

How To Pack Healthy Snacks For The Beach

Summer is finally here and it’s time to hit the beach. But summer doesn’t give us the right to eat poorly. It’s important to stay healthy all year round. Relaxing at the beach is a great way to spend the day, but make sure you bring some healthy treats to share.

Before you set out for a day at the beach, it’s always smart to plan ahead and pack some yummy food to bring along.   Instead of bringing junk food, this year try something new and healthy. I love to freeze different foods the night before my beach escape.  Frozen fruits, like grapes and blueberries, are especially refreshing in the heat, taste great, and provide you with healthy nutrients. Freezing yogurt the night before can also make for a great beach snack. By the time you’re ready to eat, the yogurt won’t be frozen but will be nice and cold.  You can also bring along some granola or make your own trail mix. These snacks provide energy and can be added to the yogurt and fruit to make your own parfait. Try to avoid salty foods though, like salted pretzels or salted nuts. It’s important to stay hydrated and keep your energy level up when spending the day in the sun.  Salty foods will do just the opposite by dehydrating you.  Foods like fruit and veggies are high in water content which will provide you with a little extra hydration. Making sure you have lots of water is extremely important as well. For those who don’t love to drink plain water, bring along some flavor packets to keep everyone happy.  Drinking is the key to making it through a day at the beach and in the sun.

Ants on a log (cream cheese variation) - snack...
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Plan on eating a meal at the beach? Don’t spend all your money on greasy cheeseburgers and pizza; instead, bring a healthy lunch that everyone will enjoy. Reduced fat peanut butter and cut up apple pieces on a whole-wheat sandwich will be popular, especially with the kids. Besides being easy to prepare, the peanut butter will provide some protein and the apples will add some extra water content. To make the sandwich even more enticing for the kids, try putting the peanut butter and apples in small whole-wheat tortillas to make eating more fun. It tastes extra-yummy when the peanut butter melts in the sun and gets all gooey.  Don’t forget extra napkins!  Feel free to add some of that granola or some banana. Making a normal sandwich into a wrap not only makes eating more exciting but also makes them cleaner; wraps are easier to hold so you don’t have to worry about your sandwich contents falling into the sand.

If your kids insist on eating at the snack bar, let them choose between a grilled chicken sandwich and grilled chicken fingers.  Most snack bars will be happy to substitute grilled chicken for the fried chicken on the kids’ menu.  Forego the fries and get baked potato chips instead.  If your kids are clamoring for the ice cream truck, have them choose ices over ice cream for a lot less fat.

With all these healthy choices, everyone will be satisfied and you are guaranteed to enjoy a great day at the beach. Your friends and family with thank you, as will your body. And don’t forget the sunscreen.

Joanna Dolgoff, MD is a pediatrician, child obesity expert, and author of Red Light, Green Light, Eat Right.  Kids from 45 states and Canada are losing weight with DrDolgoff.com, her online child and adolescent weight management program.  Dr. Dolgoff sees patients in her Roslyn Heights and New York City locations.


Joanna Dolgoff, M.D.

Red Light, Green Light, Eat Right
Child and Adolescent Weight Management

www.DrDolgoff.com

Blog: www.DrDolgoff.com/blog
FB:   www.facebook.com/DrDolgoff
Tw:   www.twitter.com/JoannaDolgoffMD

Visit BabysNursery-BeddingandMore for a great Infant Bedding Set.

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July 2, 2010

What Drinks Should You Give Your Children?

A Gatorade G2 Bottle
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Quench your Thirsty Thoughts!

It seems like every time you turn around there is a new drink in town.  Whether it’s a new sports drink or fruit juice, top companies are concocting some of the worlds’ top diet busters.  Unfortunately consumers are unaware of how quickly drinks can pack on the pounds.  Drinking calories is not nearly as satisfying as eating calories so you take in more calories without becoming full!

Most drinks contain “empty calories.”  In other words, they are void of minerals and/or nutrients.  Sugary sodas and frappuccino drinks definitely subtract years from your life and add pounds to your waistline: not a healthy combination.  Sports drinks and fruit juices are not any better and should be limited to athletes or an 8 oz glass a day, respectively.

Many parents of wary of giving kids drinks with artificial sweeteners.  Studies show, however, that they are completely safe for kids.  I give them to my own children with no hesitation.

Below are a list of drinks to try and drinks to avoid.  Feel free to use the list to help you navigate the beverage world!

Try These Drinks

1.      Smart Water or other bottled water
2.      Vitamin Water Zero
3.      Crystal Light
4.      Unsweetened Iced Tea
5.      Fuze Slenderize
6.      G2
7.      Seltzer, Flavored or Original
8.      Flavored Water
9.      Sparkling Water

Avoid These Drinks

1.      Iced Tea, Any Type with Sugar
2.      Energy Drinks (Red Bull, Rockstar, etc)
3.      Coffee Drinks made with Whole Milk
4.      Frappucino
5.      Any type of regular soda
6.      Fruit Punch
7.      Lemonade
8.      Gatorade, Powerade, Fuze, or any Sports Drink
9.      Hot Chocolate
10.  Vitamin Water

One important tip: Don’t forget to look at the serving size!

When looking for the perfect drink to quench your thirst, you must first look at the nutrition label and serving size.  If there is a load of sugar per 8 oz glass (most bottles are 16 oz) than steer clear of that drink!  Also, the frozen coffee drinks are loaded with whole milk, cream, and sugar; for a healthier alternative try making your own with skim milk, coffee, sugar substitute and low fat yogurt.  Just remember that we don’t recommend coffee drinks (even decaf!) for kids.

When all else fails drink good old H2O! If it’s too plain for you, add fruit or lemon slices for extra healthy flavor and antioxidants!

Joanna Dolgoff, MD is a pediatrician, child obesity expert, and author of Red Light, Green Light, Eat Right.  Kids from 45 states and Canada are losing weight with DrDolgoff.com, her online child and adolescent weight management program.  Dr. Dolgoff sees patients in her Roslyn Heights and New York City locations.
Joanna Dolgoff, M.D.
Red Light, Green Light, Eat Right
Child and Adolescent Weight Management

www.DrDolgoff.com

Blog: www.DrDolgoff.com/blog
FB:   www.facebook.com/DrDolgoff
Tw:   www.twitter.com/JoannaDolgoffMD

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July 1, 2010

Setting and Enforcing Rules Cuts Kids Screen Time

By Chris Emery, Contributing Writer, MedPage Today
Published: June 14, 2010
Reviewed by Zalman S. Agus, MD; Emeritus Professor
University of Pennsylvania School of Medicine and
Dorothy Caputo, MA, RN, BC-ADM, CDE, Nurse Planner

Children spend less time watching television and playing video games if their parents are consistent about the limits they set on screen time and insist that they get exercise, a new study found.

And children who strongly agreed that their parents set consistent rules about how much television they could watch were the least likely to exceed recommended daily screen-time limits (18.1%), according to the report published online June 14 in Pediatrics.

The researchers also found that the more time children spent engaged in physical activity, the less likely they were to exceed recommended time in front of televisions, video games, and computers (P for trend <0.001). Those who played organized sports were 15% less likely to exceed screen-time limits (95% CI 0.75 to 0.97).                                                                                                           

“Our study results suggest that programs that focus on the development of parental limits and that promote physical activity may lead to decreased screen time among youth ages 9 to 15 years,” Susan A. Carlson, MPH, of the Centers for Disease Control and Prevention, and colleagues wrote.

Previous research has shown that watching television, playing video games, and using computers for activities other than school work affect a range of aspects of child and adolescent health. Screen-media has been associated with youth alcohol use, early sexual activity, eating disorders, aggressive behavior, childhood obesity, and lower educational performance.

Based on such findings, the American Academy of Pediatrics recommends that parents limit total screen media time for children older than 2 to no more than two hours of quality programming a day.

“However, it is not just the presence or absence of rules that is important but also the consistency of the rules and whether children and adolescents are aware of the rules,” Carlson and colleagues wrote. “Intuitively, participation in physical activity seems likely to be associated with limited screen time; however, previously reported evidence regarding such an association has been inconclusive.”

Primary source: Pediatrics
Source reference:
Carlson S, et al “Influence of limit-setting and participation in physical activity on youth screen time” Pediatrics 2010; DOI: 10.1542/peds.2009-3374.

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June 30, 2010

Infants Can Get Too Much Vitamin D, FDA Warns

By Val Willingham

CNN Medical Producer

Parents could be overdosing their children with liquid vitamin D,  the U.S. Food and Drug Administration warns.

Many of the vitamin D supplements in stores use droppers that could allow anyone to accidentally give harmful amounts of the vitamin to a baby.  Although the FDA says it wants to be sure not to alarm adults on this issue, the agency believes parents and caregivers should just be aware that there are risks to giving too much vitamin D and that they should use the appropriate dropper.

Logo of the U.S. Food and Drug Administration ...
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“It is important that infants not get more than the recommended daily amount of vitamin D,” says Linda M. Katz, M.D., M.P.H., interim chief medical officer in FDA’s Center for Food Safety and Applied Nutrition. “Parents and caregivers should only use the dropper that comes with the vitamin D supplement purchased.”

Vitamin D causes calcium absorption in the stomach and plays a key role in the development of strong skeletal system. A lack of vitamin D in children can lead to thinning, soft and misshaped bones, causing a condition known as rickets. Pediatricians says it’s important some infants, especially those who were breast fed, get their recommended 400 international units of vitamin D a day.

However, too much vitamin D can cause nausea and vomiting, loss of appetite, excessive thirst, frequent urination, constipation, abdominal pain, muscle weakness, muscle and joint aches, confusion, fatigue, as well as more serious consequences like kidney damage. So the FDA recommends the following.

- No more than 400 international units of vitamin D a day for a child.
- Keep the vitamin D supplement product in its original package with its original dropper and read the package instructions carefully.
- Make sure the vitamin D dropper is is clearly marked with units of measurement.
- If you don’t know how much is a correct dosage, ask your physician.
- If your child takes infant formula, best to check with your pediatrician before giving your child vitamin D supplements at all.

The FDA believes following these tips and keeping in touch with your pediatrician should help avoid any problems with vitamin D overdosing.

Editor’s Note: Medical news is a popular but sensitive subject rooted in science. We receive many comments on this blog each day; not all are posted. Our hope is that much will be learned from the sharing of useful information and personal experiences based on the medical and health topics of the blog. We encourage you to focus your comments on those medical and health topics and we appreciate your input. Thank you for your participation.

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Filed under: Children’s Health • Nutrition • Parenting • caregiving

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June 29, 2010

The Quest For A Thin Baby: How Far Some Parents Will Go

A smiling baby lying in a soft cot (furniture).
Image via Wikipedia

First there was the airbrushing of babies in magazines and now parents are starving newborns so they don’t become “fat babies”.  What is this country coming to?

We all know that being overweight is unhealthy and can put a person at risk for medical illness.  Being too thin, however, is also not healthy and often not attainable.  Most of us were not meant to be a size zero.  And those who do manage to starve themselves to this size, wind up regaining the weight.  Yes, there are some people who are naturally skinny and they can be healthy.  But most people really have to work to get (and stay) at that size, often using unhealthy methods.  Society’s obsession with emaciation is leading to many adverse side effects.

Consider the case pending against Brittainy and Samuel Labberton for attempting to starve their newborn daughter to the point of clinical emaciation.  They were much more concerned about the child’s looks than the child’s health!  When the baby gained some (much-needed) weight during a hospitalization, Brittainy complained “’Oh my God, she’s fat’ and ‘I have a fat baby,’” according to Senior Deputy Prosecutor Carol Spoor.  The baby’s dad was not better.  He complained to detectives that his 9-month old daughter had “gained so much weight that now she is fat,” according to court documents.  In fact, during a visitation after she was taken to a foster home, they gave the infant a bottle filled with a laxative to help remove some of the weight gained since the child’s removal from the house.

I see more subtle cases of this in my office, on a regular basis.  I have seen mothers bring in normal-weight teen girls, complaining that they are too heavy.  One mom even forced her daughter to drop her jeans so I could see “how disgusting her huge thighs are”.  These moms are never pleased when I refuse to treat their daughters and instead I tell them that they are “healthy and beautiful.”  Can you imagine what this does to a young girl’s self-image?  My job is to help overweight kids get to a normal body weight, not to help young girls starve themselves to live up to some unrealistic expectation from their mothers!

The truth is that babies, children, and even adults NEED to have some body fat!  The human brain is not fully developed at birth; during the first years of life, fat is used to nourish the brain and allow for proper development.  Kids are supposed to have fat on their bodies, as well.  Unlike adults, children are still growing and need sufficient calories and nutrients to do so.  Even adults need some fat on their bodies.  We were not meant to be stick-thin.  A person considered “normal-weight” by the medical community would be considered enormous by Hollywood standards.  Admiring pin-thin models and celebrities only leads our children to have more self-doubts and lower self-esteem.  Instead of focusing on getting skinny, we should discuss getting healthy.  There is a happy medium.

Children who feel accepted by their parents are more likely to feel secure, do better in school, and simply be happier.  As parents, we must do all we can to nurture a positive sense of self in our children.  Let’s stop obsessing about cellulite and a few extra pounds and instead focus on keeping weight in a healthy range, not too heavy and not too skinny.  As my mom always says, “Everything in Moderation!”

Joanna Dolgoff, MD is a pediatrician, child obesity expert, and author of Red Light, Green Light, Eat Right.  Kids from 45 states and Canada are losing weight with DrDolgoff.com, her online child and adolescent weight management program.  Dr. Dolgoff sees patients in her Roslyn Heights and New York City locations.
Joanna Dolgoff, M.D.
Red Light, Green Light, Eat Right
Child and Adolescent Weight Management

www.DrDolgoff.com

Blog: www.DrDolgoff.com/blog
FB:   www.facebook.com/DrDolgoff
Tw:   www.twitter.com/JoannaDolgoffMD

Visit my store for all your BabyNurseryBedding needs. Lori Walker

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June 23, 2010

Transitions Music

Transitions: Soothing Music for Crying Infants(Transitions Music)

Developed under the guidance of physician Fred Schwartz, the Transitions recordings serve both to enhance the miracle of childbirth and to aid infant sleep. Looking to reduce the stress of parents and infant children, musicians Joe and Burt Wolff worked with Dr. Schwartz to combine digital samples of actual womb sounds, barely discernable female vocals, and the soft wash of other atmospheric sounds. Recommended by childbirth educators and infant-development specialists for its relaxing effect, Transitions has been clinically proven to stimulate the blood oxygen levels of premature infants in critical care. For weary parents on a midnight walkabout to quiet agitated babies, it’s a blessing that induces sleep almost magically. –Paige La Grone

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June 19, 2010

Multiple Vaccines in Infants Are Harmful, a Theory Disproved

A child receives oral polio vaccine during a 2...
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Worries that cramming multiple vaccinations into the first months of life slows brain development have no basis in fact, researchers said.

There was no evidence of neurodevelopmental delays or deficits associated with on-time vaccination in an intensively studied cohort of more than 1,000 children, according to Michael J. Smith, MD, and Charles R. Woods, MD, of the University of Louisville, in the June issue of Pediatrics.

“These data may reassure parents who are concerned that children receive too many vaccines too soon,” wrote Smith and Woods.

Although the link between certain childhood vaccines and autism has now been thoroughly debunked, the sheer number of vaccines that infants are supposed to receive is “another area of parental angst,” the researchers noted.

“Although the number of parents who completely refuse vaccines remains low, many families are requesting alternative immunization schedules that space out and delay receipt of the recommended childhood vaccines,” they wrote.

To determine whether these concerns may be valid, Smith and Woods analyzed data from the Vaccine Safety DataLink study, in which 1,047 children between the ages of 7 and 10 underwent 42 in-depth neuropsychological tests.

The study, which began in 1993, was originally conceived to examine whether thimerosal-containing vaccines were associated with later development of autism.

Children were enrolled from 1993 to 1997. At that time, the recommended vaccination schedule included two doses of hepatitis B vaccine, three for diphtheria-tetanus-pertussis, three for Haemophilus influenzae B, and two for polio during the first year.

Just under half the cohort (491) received the entire series in a timely way, defined as receiving each dose within 30 days of the recommended age.

There were some significant differences between the children who received timely vaccination and those who did not. Those with on-time vaccinations were slightly younger at the time of neuropsychological assessment (mean 9.2 versus 9.4 years), their mothers were better educated (56.8% with college degrees versus 46.8%), and they came from higher-income households (448% of poverty level versus 380%), all with P values of 0.001 or less.

Not one of the 42 tests showed better outcomes for those who did not have timely vaccine administration.

On some of the tests, timely vaccination was actually associated with improved performance compared with the untimely group, but only two of these associations remained significant in multivariate analysis, which included 16 potential confounders: speeded naming in the Developmental Neuropsychological Assessment test of speech and language, and the performance IQ subscale in the Wechsler Intelligence Scale for Children.

Smith and Woods also conducted a secondary analysis involving 310 children in the cohort whose vaccinations came closest to the recommended schedule and 112 with the least timely vaccinations.

The “most timely” group had received a mean of 11.2 doses through seven months of age, compared with a mean of 4.2 in the “least timely” group.

Multivariate analysis of these subgroups showed no differences in outcomes on any of the 42 tests.

The unadjusted univariate results indicated better performance in the most timely group on 15 tests; children with the least timely immunizations didn’t outperform the most timely group on any measure.

“The lack of any statistically significant results that favored delayed receipt of vaccines in the first year of life sends a clear public health message that should be comforting to many parents with vaccine safety concerns: Children can receive their immunizations on time and expect to have the same neurodevelopmental outcomes as children with any other pattern of vaccine receipt,” Smith and Woods concluded.

Limitations to the study included lack of a significant number of children receiving no vaccinations, and the enrollment period in the mid-1990s when the recommended vaccination schedule was different from today’s.

Also, children in the cohort may not be fully representative of the population at large, the researchers noted.

Originally published in MedPage Today. Visit MedPageToday.com for more vaccine news.

By John Gever, Senior Editor, MedPage Today
Published: May 24, 2010
Reviewed by Robert Jasmer, MD; Associate Clinical Professor of Medicine, University of California, San Francisco and Dorothy Caputo, MA, RN, BC-ADM, CDE, Nurse Planner


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June 13, 2010

Choosing Organic

Official seal of the National Organic Program
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Organic” products and organic foods have become a buzzing topic as of lately. Not surprisingly, consumers are often confused as to what organic really means. This article will look to answer some of the most common questions about buying organic and the benefits of choosing certain organic foods over non-organic foods.
What is Organic?
Use of the term Organic is monitored by the USDA National Organic Program (NOP). The NOP uses the word “Organic” to mean that a food or produce is grown or raised without the use of pesticides or synthetic fertilizers, in an area that is not contaminated by sewage, and does not involve genetically modified organisms or ionizing radiation . “Organic” meat means that the animals are not raised with or given antibiotics or growth hormones.
The USDA NOP has created three categories of organic. 100% Organic is a top grade Organic product and all ingredients in the product are made according to the USDA organic farming standards. The second category is labeled simply as Organic which means that at least 95% of the ingredients are organic. The third category is “Made with Organic Ingredients” which signifies that at least 70% of ingredients are made according to USDA’s organic standards without any genetically modified organisms.
Don’t get tricked!!! Products that contain less than 70% organic ingredients may still have labels boasting about their few organic components; this does not mean that the product is considered an organic product!!
Look for the Seal The USDA Organic seal assures buyers that the product comes from a manufacturer or farm that has an Organic-certified program and system plan and that all records of product production are verified in accordance to that plant. Manufacturers and farms that produce food that hold this seal are inspected annually unannounced to ensure standards are met and maintained.
Why Buy Organic??
Pesticides belong to a group of chemicals intended to kill living organisms and are intended to be toxic material. Consuming small amounts of pesticides each day may lead to a build-up of these toxic materials in the body. Pesticides in and on food have been linked to a variety of health problems including skin, eye, and lung irritation, cancers, nervous system side effects, and changes in hormone levels . Organic produce is grown to be “earth friendly”, without pesticides and synthetic fertilizers. Although some foods nutritional content does not change depending on whether the food is organic or not, the presence of pesticides does!!!
What to buy Organic
According to the Environmental Working Group, the most contaminated foods are peaches, strawberries, apples, domestic blueberries, nectarines, cherries and imported grapes; buy these fruits organic! Of the vegetables: celery, sweet bell peppers, spinach, kale, collard greens and potatoes are best to buy organic because these vegetables retain the most pesticides
Naturally lower in Pesticides
The vegetables least likely to test positive for pesticides are onions, sweet corn, sweet peas, asparagus, cabbage, eggplant and sweet potatoes. Lower pesticide containing fruits include avocados, pineapples, mangoes, kiwi, domestic cantaloupe, watermelon, grapefruit and honeydew.
For a complete list of pesticide content for fruits and vegetables go to www.foodnews.org

Your Shopping List for Organic Foods:

Washing peppers
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Buy these Organic (15 Listed from most pesticide-containing to least)
1. Celery
2. Peaches
3. Strawberries
4. Apples
5. Domestic Blueberries
6. Nectarines
7. Sweet Bell Peppers
8. Spinach
9. Kale/ Collard Greens
10. Cherries
11. Potatos
12. Imported Grapes
13. Lettuce
14. Imported Blueberries
15. Carrots
For a complete List visit www.foodnews.org

Joanna Dolgoff, MD is a pediatrician, child obesity expert, and author of Red Light, Green Light, Eat Right. Kids from 45 states and Canada are losing weight with DrDolgoff.com, her online child and adolescent weight management program. Dr. Dolgoff sees patients in her Roslyn Heights and New York City locations.


Joanna Dolgoff, M.D.
Red Light, Green Light, Eat Right
Child and Adolescent Weight Management

www.DrDolgoff.com

Blog: www.DrDolgoff.com/blog
FB: www.facebook.com/DrDolgoff a
Tw: www.twitter.com/JoannaDolgoffMD

For additional articles by Dr Dolgoff, visit BabysNursery-BeddingandMore and Best Baby Things

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June 8, 2010

Top Ten Healthy Foods to Add To Your Child’s Diet

Here are some healthy foods to add to your child’s diet.

1. Blueberries- full of antioxidants and delicious! Blueberries don’t last long in my house- my kids usually eat them all in a day!

2. Salmon- Omega 3 fats lower cholesterol and protect your heart!

3. Edamame- Full of soy protein and fiber, edamame will keep your child full longer than most other snacks. My daughter calls them “the beans that pop”.

4. Eggs- Surprised to see eggs on this list? Eggs have protein and contrary to popular belief, will not increase your child’s cholesterol level.

5. Peanut butter- Once the salmonella scare is over, take another look at this kids’ favorite! Peanut butter is protein… just watch the portion size. One tablespoon is plenty.

6. Nuts- Peanuts, pistachio nuts, almonds, and walnuts all taste delicious and have lots of protein and fiber to keep your child feeling full and the fat in nuts is the good kind. Nuts do have lots of calories, however, so watch your portion sizes.

Pistachio nuts in and out of the shell
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7. Low-Fat cheese- Calcium is very important for growing kids. But regular cheese has saturated fat. Be sure to include dairy in your child’s diet but make sure it is either low-fat or (even better) fat-free. 2% string cheese is a great choice to put into your child’s lunch.

8. Low-Fat yogurt- Healthy for the same reasons as the low-fat cheese. But beware- some yogurts have lots of added sugars and calories. Pick a yogurt that has less than 100 calories.

9. Avocado- Avocado is full of good fat. Add some to your child’s turkey sandwich or mash it up and serve it on whole-grain crackers. I started my kids on avocado at six months old and they have been enjoying it ever since!

10. Pomegranate- Pomegranates, while hard to find and messy to eat, are delicious and full of fiber and antioxidants.

Joanna Dolgoff, MD is a pediatrician, child obesity expert, and author of Red Light, Green Light, Eat Right.  Kids from 45 states and Canada are losing weight with DrDolgoff.com, her online child and adolescent weight management program.  Dr. Dolgoff sees patients in her Roslyn Heights and New York City locations.

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May 30, 2010

The Vaccination Myth

Anne Harding
Wed May 19, 2010 1:22pm EDT

NEW YORK (Reuters Health) – Breastfeeding may protect babies from post-vaccine fevers, according to a new study in the journal Pediatrics.

It’s not uncommon for an infant’s temperature to climb soon after immunization, Dr. Alfredo Pisacane of Universita Federico II in Napoli, Italy, and his colleagues note.

“Immunization is something like a ‘mild’ disease,” Pisacane explained via email, “and the immune system responds with local (pain, redness, swelling) and systemic (fever, decreased appetite) reactions.”

Babies will receive three rounds of shots during their first year of life, he added. “Post-vaccination fever is usually mild and of short duration. Nonetheless, 1-2% of infants can have high fever, which can represent a stress for them and their families.”

Breast and bottle-fed babies are known to respond differently to vaccines and to illness, Pisacane and his team explain, so they decided to investigate whether breastfeeding might protect against fever after a shot by having 450 moms keep track of their baby’s temperature for a few days after immunization.

Once babies had received the first or second set of two combination vaccines (against diphtheria, tetanus, pertussis, hepatitis B, polio, Haemophilis influenzae type b, and pneumococcal infection), mothers took the infant’s rectal temperature that evening and daily for three more days.

In a postwar poster the Ministry of Health urg...
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One hundred twenty infants were exclusively breastfed at the time of immunization, 154 were partially breastfed, and 176 were bottle-fed. Babies receiving the vaccine for the first time were about three months old, on average; those having their second set of shots were about six months old.

One-quarter of the exclusively breastfed babies, 31 percent of the partially breastfed babies, and 53 percent of the bottle-fed babies developed fevers of at least 38 degrees Celsius (100.4 degrees Fahrenheit) after being immunized, Pisacane and his team found.

For 90 percent of the entire group, fever occurred in the first day after immunization; three-quarters had fevers lasting just one day. Just eight of the infants – four partially breastfed, and four not breastfed – had fevers above 39 degrees Celsius (just above 102 degrees Fahrenheit).

Risk of fever for the breastfed babies was 54 percent lower than for the bottle-fed babies, while partially breastfed babies were at 42 percent lower risk. The apparent protective effect of breastfeeding remained even after the researchers accounted for factors like mother’s education and the number of other children in the home.

Breast milk could reduce the production of inflammation-promoting proteins released after immunization, the researchers note, while breastfeeding itself could also comfort feverish children and encourage them to eat. Pisacane and his team point out that bottle-fed babies have been reported to consume fewer calories after immunization than breastfed babies do.

“When infants are sick and after a vaccination shot, they need not only water, food and a calm environment, but also to be protected,” Pisacane told Reuters Health. “They need the warm body of their mothers. Breastfeeding provides all what an infant does need during illness.”

He added, “Also, partial breastfeeding is useful to protect infant health and to ensure a warm relationship between a mother and her infant.”

SOURCE: here ds.2009-1911v1 Pediatrics, online May 17, 2010.

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May 29, 2010

Chris Daughtry’s Babies News!

Chris Daughtry’s Babies News! at The Insider

Chris Daughtry’s Babies News!

Publish Date: 05/17/2010 15:32

http://www.theinsider.com/news/3301064_Chris_Daughtry_s_Babies_News

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May 28, 2010

When To Start Your Baby On Juices

baby juicesAt what age can babies start drinking juice?

And when should it be watered down, and when does it not have to be?

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    This blog is a sponsored blog created or supported by a company, organization or group of organizations. For questions about this blog, please contact Lori at lwalkers@gmail.com. This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation. The compensation received may influence the advertising content, topics or posts made in this blog. That content, advertising space or post may not always be identified as paid or sponsored content. The owner(s) of this blog is compensated to provide opinion on products, services, websites and various other topics. Even though the owner(s) of this blog receives compensation for our posts or advertisements, we always give our honest opinions, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this blog are purely the bloggers' own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question. This blog does contain content which might present a conflict of interest. This content may not always be identified.
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