Active Listening Builds Your Child’s Self-Esteem

by Lori
My sister and her baby.
Image via Wikipedia

Kids can sometimes surprise you with the comments
they make. Before jumping in with advice or
discipline, sometimes it’s more important to listen
first. For starters, get yourself in the proper frame of
mind: “I’m going to hear this kid out—even if it kills
me—and find out exactly what he thinks and feels
about what’s going on.” Next, several different things
can be done. These include openers, nonjudgmental
questions, reflecting feelings and perception checks.
OPENERS: Start with what are called “openers”—brief
comments or questions designed to elicit further
information from your child. These comments may
appear too passive, but remember that active
listening must precede any problem‐solving
discussion. If discipline or other action is necessary,
worry about that after you’ve gotten the facts.
Openers can be simple: “Oh?” or “Wow!” for example. Anything is OK as long as it
communicates that you are ready and willing to listen sympathetically. Nonverbal
behavior, such as sitting down next to the youngster or putting down the paper to
look at him, is also very helpful.
NONJUDGMENTAL QUESTIONS: Following openers, more questions are often
necessary. To be effective, these must not be loaded or judgmental. “What do you
think made you do that?” or “Sounds like this is really bothering you” might be nice.
NOT “What on earth were you thinking!” or “What’s your problem today?” Of
course your tone of voice is critical here.
REFLECTING FEELINGS: If you’re going to tell someone that you think you
understand him, try to let him know that you can imagine how he must have felt
under the circumstances. Something like: “Boy, I haven’t seen you this mad in a
while!” or “That must have been very hard for you.”
Reflecting feelings lets the child know that whatever he is feeling is OK (it’s what he
sometimes does about it that can be right or wrong). Reflecting feelings reinforces
self‐esteem and also helps diffuse negative feelings so they are not acted out
somewhere else.

PERCEPTION CHECKS: From time to time, it is helpful to check out whether you are
really getting a good idea of what your child is saying. This kind of comment not only
lets you know whether you’re understanding him correctly, it also has a second
purpose: it tells the child that you are really listening and trying to see the world for a
moment through his eyes.
Active listening is an attitude. Your attitude, not your child’s. It’s the attitude of
sincerely trying to figure out what someone else is thinking even if you don’t agree.
It’s also a great self‐esteem builder, and you’ll find if you listen well you can learn a lot
about what your children think about life!

Source:
ParentMagic Newsletter by Dr. Thomas Phelan © 2010
Simple, straightforward parenting advice and helpful tips from Dr. Phelan’s award-winning, best-selling 1-2-3 Magic Parenting Program.

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Nautical Nursery

by Lori

An expectant couple’s East Coast heritage inspires a colorful, nautical nursery. See what colors promote good sleeping and learning for babies in this dramatic nursery makeover.

The bright primary colors are toned down to give the room a warm feel.                

  • For a punch of color, cranberry red drapes are custom-made with a nautical blue and white fabric at the bottom. A chair cover and rug in a deeper maple sugar hue complete the color scheme. The room turns out to be primary colors (red, blue, yellow) but toned down for warmth. Model sailboats, lighthouses and other nautical accessories round out the East Coast theme.

Did You Know?
Babies cry more in yellow rooms and sleep better in blue rooms. Children younger than 2 see red better than any other color and primary colors stimulate learning.

The above information was taken from HGTV.com

This Nautical Patch 6-piece Set by Bean Sprout has deep blues and images of the sea in this detailed Crib Set. Inside padding is 100% hypoallergenic polyester fiber fill.

Six pieces include:

  • One piece Crib Bumper with detailed sewing
  • Crib Sheet
  • Crib Skirt                                                                                         BabysNursery-BeddingandMore
  • Crib Quilt
  • Window Valance
  • Diaper Stacker

For more information,  BabysNursery-BeddingandMore

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What Should You Give Your Kids For A Snack?

by Lori
A pack of cottage cheese. Cottage cheese is nu...
Image via Wikipedia

The summer is ending and the back to school frenzy is starting up.  Moms nationwide are wondering, “What should I feed my kids for snack?”

If your kids are like most, they come home from school and head straight to the kitchen.  This is not surprising as many school lunch periods start as early as 10:30 am; these kids are ravenous after 5 hours of “fasting”.  Sometimes they even have an after school activity further delaying their next feeding!

So what should you do when your child comes home starving

You first need to answer a few questions.  What time is your child’s lunch period?  Are they served a snack in school?  Kids’ eating schedules vary depending on age.  For example, younger kids generally have a mid-morning snack while older kids don’t.  Your kids should never go more than four hours without eating something.  If your older child isn’t allotted a set snack time, consider sending a portable snack in their backpacks.  Many of my patients eat their snacks in between classes.

Next you need to know if they are eating their entire lunch or throwing most of it away.  Don’t assume that your kids eat everything you send in with them.  If you think your kids are not eating lunch, call the teacher.  Don’t be afraid to express your concerns.

Do they go to an after school program that serves snacks?  Can you send a snack with them?  These answers will help determine how hungry they will be when they get home from school.

What time do you normally serve dinner?  If dinner is early (around 5:00-5:30), afternoon snack should be somewhat small.  If you serve dinner late, you should offer a large afternoon snack.

Finally, sit down as a family and create a list of healthy snacks.  Be sure to discuss portions sizes so your kids understand that even healthy foods have calories.  Take your kids shopping with you so they can see all the healthy choices the supermarket has to offer.  The more involved your kids are, the more likely they are to eat the healthy snacks you offer.  Offer healthy choices instead of dictating which snacks your kids eat.

In summary, your kids should eat every four hours.  Figure out their schedules and fit in snacks at appropriate intervals.  Ideally, snacks should consist of a combination of protein and fiber.  Avoid sugary snacks, like 100 calorie packs, that simply spike blood sugar levels and cause your kids to have a sugar crash.

Here are some snack ideas to get you started.

-Air popped or 94% FF popcorn

-Apple slices and low fat cheese

-Cold grapes already pulled off the stem

-Baked tortilla chips & salsa

-Hummus with low fat pita chips

-Cut up raw veggies with fat-free dip

-Low fat yogurt or cottage cheese with pineapple chunks

Joanna Dolgoff, MD is a pediatrician, child obesity expert, and author of Red Light, Green Light, Eat Right.  Kids from 45 states and Canada are losing weight with DrDolgoff.com, her online child and adolescent weight management program.  Dr. Dolgoff sees patients in her Roslyn Heights and New York City locations.


Joanna Dolgoff, M.D.
Red Light, Green Light, Eat Right
Child and Adolescent Weight Management

www.DrDolgoff.com

Blog: www.DrDolgoff.com/blog
FB:   www.facebook.com/DrDolgoff
Tw:   www.twitter.com/JoannaDolgoffMD

For all your Baby Crib Bedding Sets and other Nursery items, go visit  BabysNursery-BeddingandMore

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New Product: Laura Ashley Baby Crib Bedding Sets

by Lori

This traditional Laura Ashley design includes pastels in a 6-piece Baby Crib Set that emphasizes lavender and green.

Laura Ashley Baby Crib Bedding Set6-piece set includes:

  • Crib Quilt
  • Crib Skirt
  • Crib Bumper
  • Crib Fitted Sheet
  • Diaper Stacker
  • Window Valance

BabysNursery-BeddingandMore for many Nursery Bedding ideas.

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Top 9 Things I Wish I Had Known Before Having Kids

by Lori
Thomas the Tank Engine''.
Image via Wikipedia

Posted: Jun 6, 2010 at 9:00 AM [Today]

Mona Shand with baby Cecilia, 6/23/09
It was the kind of news so good it brings a tear to your eye: word that a childhood friend and her husband were expecting their first child. We’ve shared so many special times, from middle school sleepovers to European adventures, from caps and gowns to wedding veils and gowns. Now we’d share this as well. Given that our 20th high school reunion is right around the corner, we also share the fact that we both waited until a wee bit later in life to take this step. But despite advanced degrees and successful careers, nothing makes you feel like an imbecile like your first child. So in honor of my dear friend, here are the Top Nine Things I Wish I Had Known Before Having Kids (feel free to add your own #10).

1. Leaving the hospital will be awful. When you’re surrounded by a round-the-clock staff of doctors and nurses, caring for that wriggly, needy creature seems almost doable. But without them? At home? It hardly seems legal, much less possible. But just remember: you have everything you need. And…

2. You don’t need much. Babies R Us is a terrifying place, filled with 8,000 varieties of sippy cups and strollers with more options than my first car. Or my current car. You really don’t need every gadget and gizmo that happens to be branded “baby.” Save your money for diapers because…

3. Poop will consume you. And I don’t just mean quantity-wise. Who knew that when color, consistency and frequency all align it could be such a truly beautiful thing? You will likely find yourself obsessing over the contents of each diaper, and if things stray from the gold standard of mustard yellow, cottage cheese, 6-8 times/day it can be panic-inducing. You may even find yourself Googling “7-week old baby poop brown with flecks of green” at 4am. And you may find comfort in the 3,095,726 results that match your search.

4. You’ll want to unpack your baggage. Do what you can to check your emotional past at the door and start fresh. So you didn’t get hugged enough as a child? Heal yourself by doing better with your own children. Mend what fences you can. Forgive, and be forgiving. Your kids deserve it, and so do you.

5. Time doesn’t always fly. Sometimes it drags, sometimes it leaps out of control. Take for instance the 27 minutes of an episode of Thomas the Tank Engine which seem to last 8 years. But then one day you will look down and all of a sudden that floppy little head will be holding itself upright and before you know it the head is yelling “Look at me, Mom!” as it attempts to cannonball off the couch and then you’re signing it up for preschool. It’s probably best to just take off your watch and go with it.

6. Not all help is created equal. My extended family greeted our first child with a huge vegetable tray, 6 pounds of apricots and a 4-pack of pita chips with a giant tub of hummus. As I clumsily tried to nurse my son, hormones surging, I looked out over his fuzzy little head at a hospital picnic. The subsequent offers of “help” I received all came in edible form, usually on gigantic platters, which for someone with a history of disordered eating is not particularly helpful. Food is their love language, but it isn’t mine. I am a confessed control freak, and getting back in the kitchen after the baby was born was one of the few things that made me feel like myself. Real help should make your life better, not someone else’s. It’s taken 3 years but I now know what I most need help with: the ability to go for a daily run, the chance to occasionally drink a cup of tea in peace, and one hour once a week to lie in bed alone and watch The Real Housewives of New Jersey.

7. You will pray. If you’re a person of faith, nothing will strengthen it more than that tiny, innocent, baby-shaped blessing. And nothing will test it like taking that blessing to church when that blessing hits about 18 months old and runs up and down the pews, shouting “YAY!!!!” at the end of each solemn hymn.

8. You will find your own voice. Cloth vs. disposable? Breast vs. bottle? Pacifier vs. thumb? Everyone (family, friends, strangers) will have an opinion, but ultimately yours is the only one that matters.

9. Everything really does change. Post-pregnancy my shoe size increased to 7.5, and we won’t discuss my waist size. That much I expected, but I didn’t know how much my capacity to love would grow as well. The night before my son was born I stayed up all night, worrying about what was about to happen. Did I really have the ability to nurture another human being? Could I possibly offer him the emotional nourishment he needed to grow, to develop, to thrive? And then two years later, the night before his sister was born I worried once again: could I ever love another child as much as I’d come to adore that little boy? Was there room in our hearts for another child? I still don’t know much when it comes to raising children, but this I am sure of: the heart is so very, very flexible. It is everything you need.

Mona Shand is a radio and TV news reporter and the mother of two. You can read more on her blog.

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