Kids Are Just Kids−Not Little Adults

by Dr.Dolgoff

ParentMagic Newsletter by Dr. Thomas Phelan © 2011

Many parents and teachers carry                                                                                                                                                                                                                     around in their heads a trouble producing
notion about young
children. This idea is a kind of false
assumption or wish that causes
discipline attempts that don’t work,
along with stormy scenes that make
everyone feel bad. This erroneous
concept is known as the “Little
Adult Assumption.”
The Little Adult Assumption is the belief that kids have hearts of gold and that
they are basically reasonable and unselfish. They’re just smaller versions of
grownups, in other words. And because they are little adults, this notion goes,
whenever the youngsters are misbehaving or not cooperating, the problem
must be that they don’t have enough information at their disposal to be able to
do the right thing.
Imagine for example, that your eight‐year‐old son is torturing his little sister for
the fifteenth time since they got home from school. What should you do? If
your boy is a little adult, you simply sit him down and explain to him the three
golden reasons why he shouldn’t tease his sister. First of all, teasing hurts her.
Second, it makes you mad at him. Third—and most important—how would he
feel if someone treated him like that?
Your son looks at you, his face brightening with insight, and he says, “Gee, I
never looked at it like that before!” Then he stops bothering his sister for the
rest of his life. That would certainly be nice, but any veteran parent or teacher
knows that scenes like that don’t happen. Kids are not little adults.
Kids Are Born Unreasonable and Selfish
The crucial point here is this: Grownups who believe—or want to believe—the
Little Adult Assumption are going to rely heavily on words and reasons in
dealing with young kids and trying to change their behavior. And words and
reasons, by themselves, are going to be miserable failures much of the time.

Simple, straightforward parenting advice and helpful tips from Dr. Phelan’s award-winning,                                                                                      best-selling                                                                                                                                                                                                                                                                    1-2-3 Magic Parenting Program.

To learn more visit 123Magic.com .

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The State of Our Children’s Diet

by Dr.Dolgoff

Every mother has said, “Eat your vegetables,” to her child at some point. As it turns out, mother always knows best. A poor diet, be it too little, too much or the wrong balance of food, can increase our children’s risks of many diseases and illnesses that can become debilitating and life-threatening. A new small study suggests that obese teenagers are at an increased risk for inflammation, insulin resistance (a precursor to diabetes), and oxidative stress (which can lead to blood vessel damage). These metabolic abnormalities suggest that the process of developing heart disease has already started in these children, making it critical for them to make definitive lifestyle and diet changes.

The researchers in the study compared the diets of 33 young obese people (aged 11 to 19 years) to 19 people in the same age group who were of normal weight.) Unsurprisingly, teens in both groups weren’t getting proper nutrition because they didn’t eat enough fruits, vegetables, fiber and dairy products, but the obese teens in particular consumed less dairy and fewer servings of fruit. Potassium and vitamins A, C and D — which are found in fortified dairy products and deeply colored fruits and vegetables — were all found to be lacking in the diets of the obese children.

vegetables

Image via Wikipedia

Another recent study published in the Nov. 2010 online edition of Circulation suggests that children who eat a diet rich in fruits and vegetables may be able to help ward off atherosclerosis in adulthood, a precursor of heart disease. Kids who eat produce nearly every day develop more flexible arteries. Having arteries that resemble bendy straws is a good thing; stiff arteries make your heart work harder and blockages are more likely.

These studies provide insight into the early development of vascular disease and have important implications for prevention efforts in children.

If your kids are about as interested in broccoli and apples as in math homework (in other words, NOT), these parent-tested strategies can boost their produce quotient without a food fight:

–Eat them yourself. When parents eat their veggies, kids do, too. They’re hard-wired to mimic what you do — monkey-see-monkey-do still works.

–Keep on offering them. Pack red pepper strips or broccoli in lunches. Add sliced kiwi or a mango. If they come home untouched, don’t flip out. Just do it again and again. It can take 10 to 15 “introductions” for a youngster to try and like a new food.

–Invite a friend of your child’s over who likes veggies — your guy may model his behavior.

–Don’t force the issue. High-pressure tactics make dinnertime a downer, and can turn your child off to the Brussels sprouts you’ve finally learned to love.

Joanna Dolgoff, MD is a pediatrician, child obesity expert, and author of Red Light, Green Light, Eat Right.  Kids from 45 states and Canada are losing weight with DrDolgoff.com, her online child and adolescent weight management program.  Dr. Dolgoff sees patients in her Roslyn Heights and New York City locations.


Joanna Dolgoff, M.D.
Red Light, Green Light, Eat Right
Child and Adolescent Weight Management

www.DrDolgoff.com

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